Varun Dhawan’s Fitness Regimen: Discover His Secrets to Perfect Biceps, Chest and More!


Varun Dhawan is a well-known Bollywood actor who has won the hearts of millions of fans with his outstanding acting abilities and endearing nature.

He made his acting debut in 2012 with the film “Student of the Year,” and he has since appeared in a number of blockbuster films such as “Humpty Sharma Ki Dulhania,” “Badlapur,” and “Judwaa 2.”

In addition to his acting abilities, Dhawan is known for his toned figure, which has served as an inspiration to many of his followers.

In this post, we’ll look at Varun Dhawan’s body dimensions, including his height, weight, and other vital physical characteristics.

Varun Dhawan

Varun Dhawan Size and Weight, Biceps, Waist, and Chest

Varun Dhawan is 5 feet 9 inches (175 cm) tall and weighs roughly 75 kg (165 lbs). He has a slim and muscular figure as a result of his consistent training regimen and nutritious diet.

Dhawan has a chest measurement of 40 inches and a waist measurement of 32 inches. His biceps are around 15 inches long and well-developed.

Varun Dhawan Exercise Program

Varun Dhawan follows a stringent workout regimen that includes cardio, weight training, and functional training to maintain his toned figure. He is also a trained dancer, which aids in his agility and flexibility.

Dhawan’s fitness plan is often divided into muscle parts, with each group focused on separate days. To keep his body challenged and prevent workout plateaus, he incorporates high-intensity interval training (HIIT) and circuit training.

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Varun Dhawan Food and Nutrition

Varun Dhawan follows a balanced eating plan in addition to his physical program to provide his body with the nutrition it requires.

He eats a well-balanced diet rich in lean proteins, complex carbohydrates, healthy fats, and a wide range of fruits and vegetables.

Dhawan usually steers clear of processed foods, fizzy drinks, and other bad treats that could jeopardize his fitness goals. Instead, he chooses nutritious foods that provide long-lasting energy and aid in muscle growth and recuperation.


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Varun Dhawan Important Facts

  • Varun Dhawan was born in Mumbai, India, on April 24, 1987, to film director David Dhawan and his wife Karuna Dhawan.
  • e graduated from the Bombay Scottish School and later received a degree in Business Management from Nottingham Trent University in the United Kingdom.
  • Dhawan made his acting debut in the 2012 film “Student of the Year,” co-starring with Alia Bhatt and Sidharth Malhotra.
  • He has won and been nominated for various accolades and nominations for his performances, including the Filmfare Award for Best Actor in a Comedy or Romance for his part in “Badrinath Ki Dulhania.”
  • Dhawan, in addition to performing, hosted the 11th season of the Indian reality show “Kaun Banega Crorepati.”
  • Dhawan is well-known for his toned body and has appeared on the covers of various fitness magazines.
  • He is an animal lover who frequently contributes to animal welfare initiatives.
  • Dhawan is also a gifted dancer who has been in films such as “ABCD 2” and “Street Dancer 3D.”
  • In January 2021, he married his longtime love, Natasha Dalal, in a secret ceremony.
  • Dhawan has a significant social media following, having over 38 million followers on Instagram alone.
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