Jon Jones Body Measurements: The Stats of a Legend!


Jon Jones, also known as “Bones,” is one of the most accomplished fighters in mixed martial arts history (MMA). He is a former UFC light heavyweight champion who has won numerous awards during his career.

In this article, we’ll take a closer look at Jon Jones’ body measurements, which have sparked debate among fans and experts alike.

Jon Size and Weight

Jon Jones stands 6 feet 4 inches (193 cm) tall, making him one of the UFC’s tallest fighters. His reach is also impressive, measuring 84.5 inches (214.6 cm).

This gives him a significant advantage over his opponents because it allows him to deliver strikes from a safe distance while avoiding being hit.

Jones’ weight has fluctuated throughout his career as he competed in various weight classes. He began as a light heavyweight, where the weight limit is 205 pounds (93 kg), but later advanced to the heavyweight division, where there is no weight limit.

Jones weighed around 240 pounds (109 kg) at his heaviest, but he has since slimmed down to around 230 pounds (104 kg).

The Percentage of Body Fat

Jon Jones’ low body fat percentage is one of his most impressive features. Body fat percentage is the proportion of fat mass to lean body mass and is a good indicator of overall health and fitness.

Jones’ body fat percentage is estimated to be around 7-8%, which is unusually low for a large athlete.

Fighters benefit from a low body fat percentage because it improves their speed, agility, and power-to-weight ratio. It also improves their aesthetics, which is important for marketing and endorsement purposes.

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Strength and Muscle Mass

Jon Jones‘ muscularity and strength are also notable features of his physique. Jones’ physique is muscular and lean, with well-defined abs, biceps, and triceps. He has a strong frame for grappling and striking thanks to his broad back and shoulders.

Jones’ strength is also impressive, as evidenced by his performance throughout his career. He has a strong wrestling foundation and can easily take down opponents. His striking also has knockout power, which is unusual for a fighter in his weight class.

Jones’ strength, however, has been a source of contention, as he has previously tested positive for prohibited substances. Some experts believe his strength and physique are the result of the use of performance-enhancing drugs (PEDs), but Jones has denied these allegations.


Another important aspect of MMA is flexibility, which allows fighters to execute a variety of techniques while avoiding injury. Jon Jones is well-known for his exceptional flexibility, which he has displayed in a number of fights.

Jones’ versatility allows him to throw high kicks and execute unconventional strikes that catch his opponents off guard. He can also escape from tight submissions by contorting his body into unusual positions.


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Important Facts of Jon Jones

  • Jon Jones was born in Rochester, New York on July 19, 1987. He grew up in a wrestling family, as his father and two of his brothers were all wrestlers.
  • Jones debuted in professional MMA in 2008, fighting in regional promotions before joining the UFC in 2009. He rose to prominence quickly, winning the UFC light heavyweight title in 2011 and defending it an unprecedented eight times.
  • Jones has had legal problems throughout his career, including a hit-and-run incident in 2015 that resulted in his title being stripped. He has also tested positive for prohibited substances on multiple occasions, which has resulted in suspensions and controversies.
  • Throughout his career, Jones has received numerous awards and accolades, including being named Fighter of the Year by multiple publications. He is also a member of the UFC Hall of Fame.
  • Jones is well-known for his unconventional and unpredictable fighting style, which combines striking, wrestling, and submissions. He is especially skilled at utilising his long reach and flexibility.
  • Jones has a strong MMA record, with 26 wins, 1 loss, and 1 no contest. He has the most wins in UFC light heavyweight history and has defeated notable fighters such as Daniel Cormier, Alexander Gustafsson, and Mauricio Rua.
  • Jones has participated in a number of charitable endeavours, including monetary donations to children’s hospitals and anti-bullying campaigns. He is also a devout Christian who has spoken publicly about how his faith has impacted his life and career.
  • Jones is widely regarded as one of the greatest fighters in MMA history, with many experts and fans hailing him as the “Greatest of All Time” (Greatest of All Time). His influence on the sport and his distinct fighting style have influenced and inspired many fighters who have followed in his footsteps.
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